Single Leg Squat. The Ultimate Test of Strength & Mobility

• Feet together

• Balance on one Leg, 

  • Weight on Outside of Foot & Heel, Grip Big Toe

• Raise Opposite Leg straight and up, Keep Toes Lifted

• Raise arms out in front

This move requires hamstring, quadricep, core, hip, and glute strength. The mobility of hips and ankle are essential as well.