SOCOGA
poses
poses
Power Knee
Power Knee
fire hydrant
fire hydrant
bowler
bowler
warrior
warrior
Surfer
Surfer
Elephant
Elephant
Spidey
Spidey
flamingo
flamingo
biz man
biz man
Knee Mixer
Knee Mixer
Hip Mixer
Hip Mixer
Leg mixer
Leg mixer
inchworm
inchworm
sumo
sumo
bridge
bridge
leg raise
leg raise
Table
Table
ded bug
ded bug
vault
vault
banana
banana
sky dive
sky dive
Up.Dog.Down
Up.Dog.Down
Cat
Cat
wide plank
wide plank
Penguin
Penguin
Spider
Spider
Crawl
Crawl
Penguin
Penguin
starshine
starshine
pass
pass
filp.flap
filp.flap
step
step
volley
volley
shot
shot
tackle
tackle
drag
drag
scissors
scissors
shield
shield